Tag: healthy lifestyle

REVIEW: HELLOFRESH RECIPE BOX

REVIEW: HELLOFRESH RECIPE BOX

*Review by invite* Have you ever been too busy to cook? You may be heartened to know that you’re not the only one. Millions of Brits are too busy to be healthy, with a whopping 75% skipping meals because of time constraints, and 60% struggling to find nutritious recipes*. Cooking at home has its merits. I cook as I find…

HOW WORKING OUT CAN HELP YOU STAY MENTALLY FIT

HOW WORKING OUT CAN HELP YOU STAY MENTALLY FIT

*Guest post* While many of us hit the gym in order to reap the rewards of improved physical fitness, it is also important to note that exercise can have a profoundly positive effect on your mental health. A number of celebrities credit working out for improving their sense of wellbeing, including singer Demi Lovato, who credits exercise as being the…

Fitness feature: Q&A with Anji Devi, Mind and Body Fitness Coach & Founder of Devi Workout

Fitness feature: Q&A with Anji Devi, Mind and Body Fitness Coach & Founder of Devi Workout

The topic of health and wellbeing has never been more popular. The booming health industry continues to flourish, as health-conscious consumers seek out sustainable and practical methods of keeping toned and feeling fit. I caught up with mind and body fitness coach Anji to chat about health, diet and her inspirational story. To find out more about the dynamic lady, hop…