Are you one of 3.5million vegans who love and follow a plant-based diet? The exponential growth of veganism is phenomenal. Latest figures indicate the vegan lifestyle has seen a whopping 700% growth in just over two years. This year’s Veganuary – where individuals pledge to “go vegan” for the month of January – has been its most successful on record,…
*Review by invite* Have you ever been too busy to cook? You may be heartened to know that you’re not the only one. Millions of Brits are too busy to be healthy, with a whopping 75% skipping meals because of time constraints, and 60% struggling to find nutritious recipes*. Cooking at home has its merits. I cook as I find…
*Guest post* While many of us hit the gym in order to reap the rewards of improved physical fitness, it is also important to note that exercise can have a profoundly positive effect on your mental health. A number of celebrities credit working out for improving their sense of wellbeing, including singer Demi Lovato, who credits exercise as being the…
With Christmas around the corner and to celebrate the launch of my new blog (check out the Facebook page here), I have a few special treats in store. I am running a competition perfect for foodies and those who appreciate a good tipple. Prizes up for grabs include a three course meal at Turtle Bay and tickets for the UK’s…
The topic of health and wellbeing has never been more popular. The booming health industry continues to flourish, as health-conscious consumers seek out sustainable and practical methods of keeping toned and feeling fit. I caught up with mind and body fitness coach Anji to chat about health, diet and her inspirational story. To find out more about the dynamic lady, hop…