How do you organise yourself? If you’re seeking clarity in 2020, read on.
As spring and March is peeking around the corner (where is 2018 going?), I’d like to ask, how are your fitness goals are coming along? If it’s taking you a while to get warmed up, hang on in there. It’s important not to give up on the health side (I’m embarking on a new regime – more on that later),…
Here is the final part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Now, ten years on, now he has lost a third of his bodyweight in fat, put on some muscle…
Here is the fourth part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Now, ten years on, now he has lost a third of his bodyweight in fat, put on some muscle…
Here is the third part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Ten years on, he has lost a third of his bodyweight in fat, put on some muscle too, and…
Here is the second part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Now, ten years on, now he has lost a third of his bodyweight in fat, put on some muscle too,…
I don’t know about you, but with Christmas around the corner, I’m thinking of party frocks and nice outfits to wear for the festive season. It’s ok to be a little out of shape, and it’s only now that I’ve realised I need to lose a few pounds to fit into my nice fancy frock for a masquerade ball next…
The topic of health and wellbeing has never been more popular. The booming health industry continues to flourish, as health-conscious consumers seek out sustainable and practical methods of keeping toned and feeling fit. I caught up with mind and body fitness coach Anji to chat about health, diet and her inspirational story. To find out more about the dynamic lady, hop…